Last reviewed by Shannon Tarolli, LPCMH, NCC, CCATP — May 2026
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy for trauma and PTSD. Unlike traditional talk therapy, EMDR uses bilateral stimulation — typically guided eye movements — to help the brain process and integrate traumatic memories that have become "stuck."
When trauma happens, memories can be stored in a way that keeps the nervous system on high alert, causing intrusive thoughts, flashbacks, and intense emotional reactions. EMDR helps the brain move these memories to long-term storage, where they no longer trigger the same distress.
Gathering a thorough history and identifying target memories to address in treatment.
Building coping resources and establishing a safe therapeutic relationship before processing begins.
Identifying the specific image, belief, emotion, and body sensation associated with the target memory.
Processing the target memory using bilateral stimulation until distress levels reduce significantly.
Strengthening a positive belief to replace the negative cognition associated with the trauma.
Checking for any remaining physical tension or discomfort related to the memory.
Ensuring stability at the end of each session and reviewing progress in subsequent sessions.
EMDR is equally effective as Prolonged Exposure and Cognitive Processing Therapy across 15 randomized controlled trials
Wright et al. (2024), Psychological MedicineA 2025 systematic review of 29 clinical trials found EMDR to be the most cost-effective PTSD treatment compared to 10 other approaches
Simpson (2025), British Journal of PsychologyEMDR delivered via telehealth produces outcomes comparable to in-person treatment
Fairbanks et al. (2025), VA ResearchEMDR is effective for depression, with significant symptom reduction across randomized controlled trials
Seok & Kim (2024), Journal of Clinical Medicine, 13(18), 5633
Accepting Clients With over 11 years of experience, Shannon specializes in grief, OCD, trauma, and anxiety. She takes a client-centered approach, creating a safe and supportive space built on trust and compassion. Her goal is to help clients build resiliency, practice psychological flexibility, and develop a new, profound acceptance of their emotions.
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Waitlist Jen's expertise covers a range of concerns, including obsessive-compulsive disorder, anxiety, depression, bipolar disorder, family conflict, and grief. She is committed to a client-centered approach, working alongside each client to identify their unique needs and build a personalized path to healing.
Book a ConsultationNo. EMDR does not require you to describe traumatic events in detail. The processing happens internally, guided by bilateral stimulation, and many clients find this less overwhelming than traditional talk therapy.
EMDR is not hypnosis. You are fully awake, aware, and in control throughout the entire session. The bilateral stimulation activates your brain's natural information-processing system rather than inducing any altered state.
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