Last reviewed by Jen Meehan, LCSW, CCATP — May 2026
Dialectical Behavior Therapy (DBT) was originally developed for borderline personality disorder but has since been shown effective for a wide range of conditions involving emotional dysregulation. DBT teaches practical, concrete skills across four domains: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
The "dialectical" in DBT refers to the balance between acceptance and change — validating that your current responses make sense given your history, while also supporting you in building a more effective life.
Building present-moment awareness as the foundation for all other skills.
Learning to survive crises without making things worse — tolerating pain skillfully.
Understanding emotions, reducing vulnerability to intense reactions, and changing unwanted emotional experiences.
Navigating relationships with clarity — asking for what you need, saying no, and maintaining self-respect.
DBT significantly reduces self-harm, suicidal ideation, and psychiatric hospitalizations in high-risk populations
Linehan et al. (1991, 2006), Archives of General Psychiatry
Waitlist Jen's expertise covers a range of concerns, including obsessive-compulsive disorder, anxiety, depression, bipolar disorder, family conflict, and grief. She is committed to a client-centered approach, working alongside each client to identify their unique needs and build a personalized path to healing.
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Waitlist Emily brings steadiness and genuine care to her work with clients, building a therapeutic relationship grounded in trust, honesty, and practical support. She works with individuals navigating anxiety, depression, burnout, and the lasting effects of trauma or difficult life transitions.
Book a ConsultationStandard DBT includes both individual therapy and group skills training. At Clarity, we offer individual DBT-informed therapy, which incorporates DBT skills without requiring group attendance. Your therapist will discuss what format fits your needs.
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