Last reviewed by Shannon Tarolli, LPCMH, NCC, CCATP — May 2026
Cognitive Behavioral Therapy (CBT) is one of the most researched and effective forms of psychotherapy available. It is based on the principle that our thoughts, feelings, and behaviors are interconnected — and that changing the way we think and act can significantly reduce emotional distress.
CBT is a structured, goal-oriented approach that teaches practical skills you can use between sessions. Rather than spending years exploring the past, CBT focuses on the present — helping you recognize patterns that are keeping you stuck and develop more helpful ways of responding.
Learning the CBT model — how thoughts, feelings, and behaviors influence each other.
Identifying automatic negative thoughts and understanding their impact on emotions and behavior.
Challenging unhelpful thinking patterns and replacing them with more balanced, realistic perspectives.
Gradually re-engaging with avoided activities and building behaviors that support wellbeing.
Consolidating skills and creating a plan to maintain progress independently.
CBT is effective for a wide range of mental health conditions including depression, anxiety, OCD, PTSD, and eating disorders
Butler et al. (2006), Psychological Bulletin
Accepting Clients With over 11 years of experience, Shannon specializes in grief, OCD, trauma, and anxiety. She takes a client-centered approach, creating a safe and supportive space built on trust and compassion. Her goal is to help clients build resiliency, practice psychological flexibility, and develop a new, profound acceptance of their emotions.
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Waitlist Jen's expertise covers a range of concerns, including obsessive-compulsive disorder, anxiety, depression, bipolar disorder, family conflict, and grief. She is committed to a client-centered approach, working alongside each client to identify their unique needs and build a personalized path to healing.
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Waitlist Emily brings steadiness and genuine care to her work with clients, building a therapeutic relationship grounded in trust, honesty, and practical support. She works with individuals navigating anxiety, depression, burnout, and the lasting effects of trauma or difficult life transitions.
Book a ConsultationCBT is typically short-term, ranging from 12 to 20 sessions, though this varies based on the presenting concern and individual goals. Many people notice meaningful improvement within 8–12 sessions.
CBT often involves practice between sessions — worksheets, thought logs, or behavioral experiments. These aren't busywork; they're where much of the real change happens. Your therapist will make assignments manageable and relevant to your actual life.
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